My Certifications

ISSA Specialist in Strength & Conditioning

Until recently, most people believed that power athletes are born and not made. That has changed. Modern training techniques can make anybody faster, stronger, and more powerful. Athletes at all levels - from grade school to the NFL - can sharpen their competitive edge with the help of an expert trainer. As a certified specialist in this area, I can help you expand your body's capacity for challenging athletic feats while remaining strong and free from injury.

ISSA Youth Fitness Trainer

Countless studies show that children and adolescents today are in worse shape than at any other time in recent history. As a certified youth fitness trainer, I understand how timeless fitness and training principles apply specifically to kids and teens. I can help them train safely and knowledgeably for their age, boosting their confidence and giving them a stronger and brighter outlook on life.

ISSA Elite Trainer

The ISSA Elite Trainer credential is awarded to accomplished ISSA Certified Trainers who have proven their competence in personal training and developed expertise in two additional areas of specialization. With scientific backing and practical application in the areas clients need help with the most, this credential proves that extensive education equals results.

Crossfit OL-1

CrossFit is a high-intensity fitness program that combines elements of weightlifting, cardio, and functional movements to create a comprehensive workout experience. Designed to enhance overall fitness, CrossFit focuses on building strength, endurance, agility, and flexibility through varied workouts known as WODs (Workout of the Day).

Each session is scalable, making it suitable for individuals of all fitness levels, from beginners to elite athletes. Community-driven and supportive, CrossFit encourages camaraderie and motivation among participants. With a focus on technique and form, our expert coaches guide you through each workout, ensuring safety and effectiveness.

NASM Certified Personal Trainer

Trainers assess clients’ current fitness status, teach proper exercise techniques, and ensure safe practices during workouts. They provide ongoing support, encouragement, and accountability, helping clients overcome challenges and stay motivated.

Certified Personal Trainers often specialize in various areas, including weight loss, strength training, sports conditioning, and rehabilitation, allowing them to cater to diverse populations. Whether working one-on-one or in group settings, a CPT plays a crucial role in fostering a positive fitness experience and empowering clients to achieve lasting results.

With a commitment to continuous education and staying current with industry trends, Certified Personal Trainers are equipped to provide the highest quality of service and help clients reach their full potential.

NASM Virtual Coaching Specialist

With a focus on flexibility and convenience, Virtual Coaching Specialists design workouts that fit seamlessly into clients’ schedules, utilizing video calls, mobile apps, and virtual platforms to create an engaging and interactive experience. They assess individual fitness levels and preferences, offering customized plans that adapt as clients progress.

In addition to exercise programming, Virtual Coaching Specialists prioritize communication and accountability, ensuring clients stay motivated and on track. They provide ongoing support through regular check-ins, progress tracking, and adjustments to routines as needed.

NASM Performance Enhancement Specialist

Unlock your full athletic potential with a Performance Enhancement Specialist! These dedicated professionals are passionate about helping athletes of all levels—whether you’re a weekend warrior or a seasoned competitor—reach new heights in your performance.

A Performance Enhancement Specialist crafts personalized training programs designed to elevate your skills and optimize your physical abilities. By assessing your unique strengths and areas for growth, they create targeted strategies to boost strength, speed, agility, and endurance. Each workout is a step towards mastering your sport and achieving your personal best.

But it doesn’t stop at training. These specialists provide holistic support, incorporating nutrition, mental conditioning, and recovery techniques to enhance your overall performance and well-being. They believe in you and are committed to motivating you every step of the way, ensuring you stay focused and inspired on your journey.

ISSA Bodybuilding Specialist

When most individuals think about the sport of bodybuilding, images of big, dumb guys grunting and throwing weight around are often conjured up. This could not be further from the truth! Serious bodybuilders are part athlete, part scientist, and part artist. As a specialist in this area, I can provide training, recovery, motivational, and nutritional strategies to help you achieve maximal muscle growth and optimize physical appearance.